Panic attacks

▶ emotions may make us feel weak, but that doesn't mean we are weak.
▶ Support me on Patreon:
▶ Support the channel, get merch:
▶ BG ARTIST: Ingrid Umbach
▶ SOUND EDITOR: Hannah Moroz
▶ ToonBoom Harmony Premium - to animate
▶ Adobe Photoshop CC - background art / thumbnail
▶ Cintiq 16 Pro - screen tablet (but I recommend basic cheap pen tablets from Wacom)
▶ Adobe Premiere CC - to edit and compile
- I'm sorry, I'm not available to do lines for videos anymore; I've gotten really busy :(
- I am NOT looking for animation or video help! I appreciate your kindness. I'm not in a place where I need to hire people, not even for free.

Preuzimanje datoteka



  • hi guys!! i had audio issues when i first tried to upload this. thanks for coming back to watch! i hope its fixed :') check out my amazing sound editor hannah moroz in the description! shes a life saver!

    illymationillymationPrije godine
    • U da best

      Itz wildplayzItz wildplayzPrije 2 dana
    • It’s not fixed 🥶

      Jay dAmANJay dAmANPrije 3 dana
    • @CG3K You can only that part with earphones/headphones

      JM-Kun AnimationsJM-Kun AnimationsPrije 8 dana
    • @CreamyMellow she liked :0

      lolzlolzPrije 17 dana
    • I like this audio more

      lolpop_ Doggoslolpop_ DoggosPrije 19 dana
  • I can relate

    Aurelia HAurelia HPrije 3 sati
  • aww, illy i know what its like to relapse. but stay strong and we are all here for you .oUo

    Silly_ WolfXxSilly_ WolfXxPrije 3 sati
  • Just watching this made me scared.. I have severe social anxiety and it SUCKS also having a bipolar disorder is great :))) (I’m being sarcastic)

    Ochaco UrarakaOchaco UrarakaPrije 9 sati
  • No one: Absolutley no one: Not one soul: Me: WHAT IF, WHAT IF, WHAT IF, WHAT IF, WHAT IF, WHAT IF,,,,,, my mom: WILL U STOP ALEREDY

    Your basic Big dog personYour basic Big dog personPrije 14 sati
  • As someone who has social anxiety the beginning is very accurate.

    Cringe MountainCringe MountainPrije 15 sati
  • I can relate but in confusing way like I think I’m getting judge for not being nice or friendly like everyone else and when I do try talking I don’t say the way it goes in my head glad to meet someone I can finally relate to someone

    jaylenn martinjaylenn martinPrije dan
  • I have been feeling the same sense yesterday, it is kinda odd

    William FloresWilliam FloresPrije dan
    • I have been feeling better though

      William FloresWilliam FloresPrije dan
  • Something that I do when I’m really upset is to try and just take it one step at a time. I discovered this during an “attack”, (I don’t have another word for it, but it’s definitely not as bad as a full anxiety/panic attack), and decided to clean my room since it was super messy. I just got up and started folding clothes step by step. Idk, I guess it grounded me and actually put me in my room instead of in my head. It probably won’t work for everyone, but that’s a trick that I use whenever I’m really stressed

    iPreferAlfredoiPreferAlfredoPrije dan
  • OMG you are amazing!!

    Arcticwolfgir6Arcticwolfgir6Prije dan
  • Drink ice coffee PANIC ATTACK

    The BTD GroupThe BTD GroupPrije dan
  • I have anxiety of social as well but only when at least 5 people are yelling at me

    McGuire KidsMcGuire KidsPrije 2 dana
  • "dude, what are you ON?" "candles."

    EnderPanReignsEnderPanReignsPrije 2 dana
  • sounds like me.

    EggrollEggrollPrije 2 dana
  • If u left HRclubs idk what I would do for the extra 10 minutes of my day that I now have since u make no more videos

    Lauren PersonLauren PersonPrije 3 dana
  • Mood af

    Sticky Fingers McgeeSticky Fingers McgeePrije 3 dana
  • Every one around me are like what’s wrong and that made me more anxious on top of the stress that I’m already going through and then once I build up the courage to tell them there just like get over it and I just moved during a global pandemic so there’s no one to talk to

    NASA Boi!NASA Boi!Prije 4 dana
  • everytime i hang out with my best friend i just assume he’s spending time with me out of pity

    giant ratgiant ratPrije 4 dana
  • Am I the only one who has panic attacks over my fear of having panic attacks

    panda ypanda yPrije 4 dana
  • When I went for my first pap smear I dyed my pubes to match my dyed black hair (natural red head yo) and it stained my skin and my doctor laughed at me and told me I looked like I had been kicked by a horse. It made me cry then I had to go for an ultrasound so I’m sitting in the waiting room crying and thinking all the pregnant women think I’m crying because I’m a teen mom or something. It was SO stressful. Safe to say I NEVER went back.

    LydiasNightmareLydiasNightmarePrije 5 dana
  • I’m incredibly thankful I don’t care about what people think of me at all.

    RainbowapplesliceRainbowappleslicePrije 5 dana
  • When I have a panic attack I feel like I'm going in slow motion and feel really dizzy or I'll feel like I'm sonic where I can see myself going fast through my house and town when I'm staying still. My senses will also hope heighten.i get really scared of this which just makes it worse. Panicked attacks sucks.

    Helga HarrisHelga HarrisPrije 5 dana
  • Me: *worried if I leave the zoom call my teacher will come to my house and drag me on the zoom* My friends: 👁 👄 👁 girl what-

    Tater TotTater TotPrije 6 dana
  • I don’t like when I’m having a panic attack or something and the person I’m with just says calm down, it’s not a big deal, or it doesn’t matter cause it doesn’t help at Lloyd’s if I could just calm down, I probably would of already 😂

    Jason KellyJason KellyPrije 6 dana
  • omg I love she-ra too WoW

    Sigrid AlexanderssonSigrid AlexanderssonPrije 6 dana
  • Did anyone else notice the tv show she was watching was She-ra, mmh I love that show!

    Tammy animationsTammy animationsPrije 6 dana
  • When I have a panic attack, I normally hold onto something or someone (gets awkward sometimes) or just go somewhere that I’m alone in

    Cxlling SkiesCxlling SkiesPrije 6 dana
  • i know how you feel:(.............

    kawwaii chankawwaii chanPrije 6 dana
  • Me in a park seeing a group of kids thinking that they are talking about me

    Emma SEmma SPrije 7 dana
  • I think the smell part is interesting. It's basically conditional training. The first time was accidental, but continual usage, your brain starts to associate the brain with the response of things being okay. Thus, I can only imagine, the smell becomes more effective.

    Ethan ManziEthan ManziPrije 7 dana

    David The Pixel-KidDavid The Pixel-KidPrije 7 dana
  • AHHHH THE BEST SHOW EVERRR She-Ra and the princess of power 3:48

    • panda._MCcute •• panda._MCcute •Prije 7 dana
  • When you almost have a panic attack watching a video about someone talking about panic attacks...

    Moon spotMoon spotPrije 7 dana
  • Thank you for saying that oils help with panic attacks ive been trying to stop panic attacks for two years and i tried oil and it really helped thank you

    Terry FlowerdayTerry FlowerdayPrije 7 dana
  • 2:30 Only i noticed the cuts?....

    AngelBuunieAngelBuuniePrije 7 dana
  • God removed people from your life because he heard conversations that you didn’t

    Zealous GhoulZealous GhoulPrije 7 dana
  • I once had a friend with sever, and I mean sever social anxiety. So if someone gave him any kind of face his mind instantly goes, "They hate me." And he then brakes out in tears. I'm the only one who can calm him before his brain shuts down out of fear of being judged. Many kids made fun behind his backs, and, me and three others were his only friends. At some point he moved for reasons unexplained to me. I miss him.

    Terri ClarkTerri ClarkPrije 7 dana
  • 0:37 You can only hear this part with earphones/headphones.

    JM-Kun AnimationsJM-Kun AnimationsPrije 8 dana
  • sera

    OllayBOllayBPrije 8 dana
  • I feel the same way and I’m only nine!😖🥺

    averie roeschaverie roeschPrije 8 dana
  • She’s amazing SHES A SHERA FANNN

    Lyla EditsLyla EditsPrije 8 dana
  • The start of the vid is a big mood

    mmooseemmooseePrije 8 dana
  • This is literaly the most relatable video ever

    Trash can JoeTrash can JoePrije 8 dana
  • When I get stressed out, I take a quick break. Sit down. Lay down. Take a nap, Then once you are calmed down, confront your thoughts, and... Eat some pizza rolls.

    Angel_ Gacha famAngel_ Gacha famPrije 8 dana
  • I watch this whenever I have an anxiety attack and I haven’t cried or felt strong emotions in so long. Me and my mom when on a walk about 5 minutes ago and i cried and this video really helped

    • Chihiro’s Mouse •• Chihiro’s Mouse •Prije 8 dana
    • I do too

      UmairsDumbCreationsUmairsDumbCreationsPrije 8 dana
  • That is the good stuff I got to get more was really funny

    Emily Joyce ChesserEmily Joyce ChesserPrije 8 dana
  • One day I'll find what calms me down like a candle does to you. Especially when I have to work in groups

    what happenedwhat happenedPrije 9 dana
  • See's illymation panicking what my brain wants to do but can't because she's in a HRclubs video: slap myself because I don't want to hurt a HRclubs Star illy CALM THE HECK DOWN!!!!

    Dina MooreDina MoorePrije 9 dana
  • 4:32 I really like this sequence, but for some reason it just bothers me that "Carl" only has three pockets. He didn't even say "and" before going from Yankee Candle to Bed, Bath & Beyond! Like, wtfjfiewoajiw! where's the fourth pocket!

    QuisquousQuisquousPrije 9 dana
  • This video is so much relatable to me

    Tips of all aboutTips of all aboutPrije 9 dana
  • I know this is random but when she said she stared into space it reminded me of one time I was zoned out and randomly I stepped backwards and my classmates started screaming excitedly I looked around and asked what happened and a kid told me that a ball had flew at me when I stepped away.

    Canine CreationsCanine CreationsPrije 9 dana
  • For me I feel like I have separation anxiety like sometimes I have to sleep with my parents or I cry at sleepovers. Sometimes I need to learn history so at like 1am in the morning I’ll just be watching a video on king Henry the 8th and Queen Victoria of the Victorian age :b

    Seaweed SwiperSeaweed SwiperPrije 9 dana
  • I don’t know why but now due to my morbid curiosity, I now want to know what a panic attack feels like, even though I have none of these thoughts since...... I have no idea actually.

    jeshon loonskinjeshon loonskinPrije 10 dana
    • Same! It's like, I wanna know, but if someone could somehow give me the opportunity to experience it, I'd probably regret it instantly.

      CatBatRatCatBatRatPrije 9 dana
  • If you do look up “pap smear” it might be a good idea to go into an incognito tab

    Galaxy Films [official]Galaxy Films [official]Prije 10 dana
  • Get an inhaler :I

    Ruby GiambroneRuby GiambronePrije 10 dana
  • 0\o/0 I HAZ GLASSES TO

    Kina Kina I 2020's wholesome witch childKina Kina I 2020's wholesome witch childPrije 10 dana
  • I busted up laughing at 4:27 😂😂😂 Yeah, I like smelling candles too.

    Victoria La RoccaVictoria La RoccaPrije 10 dana
  • i always think that my friends and family hates me and i still do it sucks

    melomationsmelomationsPrije 11 dana
  • Dude....I feel you....I have it too

  • I keep saying I probably don't have anxiety and I'm over reacting to myself, and then I watch videos like these and I can relate with like 70% or more of the things they say. (oof denial)

    Adele HillmanAdele HillmanPrije 11 dana
  • I have anxiety and I cry too much. I enjoy being locked in my room :')

    NeonPogNeonPogPrije 11 dana
  • man I know those feelings I cried today bc I didn't want to shop alone.. yes, I cried. Anxiety. ..IT SUCKSSSS

    Andy AdamsAndy AdamsPrije 11 dana
  • The pap smear is a cancer test

    feetnite lolsfeetnite lolsPrije 12 dana

    Among Us With FANSAmong Us With FANSPrije 12 dana
  • I also have social anxiety so when a ex friend basically told me she thought about me and said behind my back everything I was scared of I had a bad relapse

    cloudy bearcloudy bearPrije 12 dana
  • I have a lot of anxiety But never had a panic attack I hope never to but I really hope you are doing better Illy

    [ E N T E R N A M E ][ E N T E R N A M E ]Prije 12 dana
  • Everything lilly said in this video is me pls help me illy😅

    Strawberry CowStrawberry CowPrije 12 dana
  • I always thought pap smear was a face mask sort of thing so now I feel a lil' bit weird for being like "oh cool have fun!" whenever someone says they're getting one-

    Jazzie the deerJazzie the deerPrije 12 dana
  • Oh my god this so me.

    VictorRuby BarnesVictorRuby BarnesPrije 12 dana
  • you made this on my birthday

    RainboxRainboxPrije 12 dana
  • So weird question. What’s the difference between anxiety attacks and panic attacks? Cause I mean what she’s described is what I thought an anxiety attack was, because the one time I thought I was having a panic attack I was completely broken and sobbing and not being able to be consoled. I could barely breath and honestly forgot where I was for a good minute just from being so distraught

    MineCraftMiniGamerMineCraftMiniGamerPrije 12 dana
    • @VictorRuby Barnes so my panic attack had a very short build up but lasted a long time. It happened when someone I truly feared and hoped to never see again started walking towards me.

      MineCraftMiniGamerMineCraftMiniGamerPrije 12 dana
    • And also what helps me is ice water on my face. It works for a lot of people but not all so just experiment with what helps.

      VictorRuby BarnesVictorRuby BarnesPrije 12 dana
    • Ok do anxiety attacks have buildup and are usually short lived. But panic attacks are out of nowhere. Like, just 0-100 in 3 seconds and can last for hours.

      VictorRuby BarnesVictorRuby BarnesPrije 12 dana
  • who else loves that old lady

    Leah's LandLeah's LandPrije 13 dana
  • 1:02 don't know if I'm the first to, but I solved it, p = 141. take p and that number to insinuate what you will.

    saiki kusuo • 8 years agosaiki kusuo • 8 years agoPrije 13 dana
    • Wow.

      VictorRuby BarnesVictorRuby BarnesPrije 12 dana
  • Do whatever you need to do to help yourself calm down. Don't be scared to be judged because people who will judge don't completely understand

    Anwita MalladiAnwita MalladiPrije 13 dana
  • Don't worry there 1.69m ppl love u

    Prangga KusumawardhanaPrangga KusumawardhanaPrije 13 dana
  • Aha! Same! That’s why I don’t have a channel! 😀🥲

    Flummster :3Flummster :3Prije 13 dana
  • When i talked to meh parents they will just tell me to "sleep" ->- wow! Really helpful

    Maridol EsquilonaMaridol EsquilonaPrije 14 dana
    • Honestly I hate when people are like "tAkE dEeP bReAtHeS" like buddy I can't feel my limbs right now is that really gonna help.

      VictorRuby BarnesVictorRuby BarnesPrije 12 dana
  • I had a HUGE panic attack the other day. Why? I was useing apple pay at the ice cream truck and it wouldn't work. I kept trying and it wouldn't work. I heard people in the line giggling. I kept apologising and the lady in the truck said it was fine but i knew it wasn't fine. After a while i got my mum. Immediately after i got to my mum I went into panic. Her and my step dad where telling me to calm down but I didn't. Even after my mum had payed for it. I couldn't stop. It's gotten worse. I used to be able to keep it to myself but lately I have been having them in front of my family. I think my mum *knows* i have issues but she still hasn't taken me to a doctor or therapist. I don't wanna ask because i fear she'll say I'm overreacting.

    Miss_ DaisyMiss_ DaisyPrije 14 dana
    • Oh honey I'm so sorry. I can't explain how much I relate to you, but here is my tips: Tell them how bad it gets. Explain how you need a therapist. Experiment with things, smells, texture, sounds and find things that help. When you feel it coming, try these. If you have already spiralled, these might not work. And of it's really bad, dunk your head in ice water. I know this sounds stupid, but it works.

      VictorRuby BarnesVictorRuby BarnesPrije 12 dana
  • Why Are You Joking About It?

    Mr. HippopotomonstrosesquippedaliophobiaMr. HippopotomonstrosesquippedaliophobiaPrije 14 dana
    • It’s a coping mechanism. It helps to joke about something that upsets you, it makes it easier to talk about.

      NutellaCherryNutellaCherryPrije 13 dana
  • I enjoyed how you put an epilepsy warning thx

    Yaa HooboyYaa HooboyPrije 14 dana
  • I just don't care sooooooo👍👌

    sykot newazsykot newazPrije 14 dana
    • That's quite rude to people with anxiety.

      VictorRuby BarnesVictorRuby BarnesPrije 12 dana
  • I love ur vids!! I do want u to always to remember that we are all here for you! I’ve have really bad social anxiety too! I thought my friends hated me for so long, then I talk to them, they confessed that they love having me around and as a friend. I’ve learned that my mind has made up all of those thoughts. There are so many people out there that care for you! Happy holidays!!

    Chloe HansenChloe HansenPrije 15 dana
  • I know this is weird but after I started to experience regular panic attacks I started to wear jewelry. I always made sure to leave the house with a ring, or a bracelet, or better both! Whenever I started to feel a little panicky I usually play with the ring or bracelet and it always helps me calm down. If I don't have anything on I start to have a panic attack and sometimes even when I do have them on I have panic attacks. But I noticed it just really helped me. To my peeps who have anxiety try to find certain objects that can help ground you and ones that you can keep on you at all times!

    Zoe SwensonZoe SwensonPrije 15 dana
  • Me: I'm going to make a new video today! My Mind: But everyone thinks that you post garbage Me: *Go's silent for 3 months*

    Hazey ProductionsHazey ProductionsPrije 15 dana
  • wait illy (i dont know how to spell illisa (thats my best attempt)) and jaiden both have anxiety. HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

    just some random internet dudejust some random internet dudePrije 15 dana
  • espera... eso no era una escopeta?

    mellamo conminombremellamo conminombrePrije 15 dana
  • "Like watching a really good tv show!" *She-ra appears on the screen* Me: "OMAGOSH SHEE-RA"

    Mahtava GimliMahtava GimliPrije 15 dana
  • Illy: that’s the good stuff I gotta get more Ad: shop at Argos

    Grace the PickleGrace the PicklePrije 15 dana
  • Wha5t u described is awsom I love u lots of people love u just know that know one will, think your wierd for making a mistake

    x o-JELLO Ryanx o-JELLO RyanPrije 15 dana
  • I know when people give me a genuine complement or when they are not like “you lost weight “ “no mother fucker i gained weight “

    luhverr xluhverr xPrije 16 dana
  • That's exactly why I end up spending way to much time in Bath & Body Works. XD

    Gamora ZenGamora ZenPrije 16 dana
  • no you are stoed

    Adam AbdraboAdam AbdraboPrije 16 dana
  • I have anxiety but my mom is like “ oh EVERYone has anxiety but by calling it something and making it a mental illness people make it a big deal” Oh Well IM SORRY that I can’t breathe when talking at all in class. A nervous tic that I used to have was coughing. I couldn’t say a few words without letting out a baby cough.

    Wait-Wait-Prije 16 dana
  • lol, as a person with social anxiety I had to stop watching because it almost started making ME spiral, XD

    Sew WeirdSew WeirdPrije 16 dana
  • Samne man women girl ya i have it too it is hard for me because my mom side of the family is very social

    Avery YTAvery YTPrije 16 dana
  • 9:32

    VikiVikiPrije 16 dana
  • 2:49

    VikiVikiPrije 16 dana
  • Youre not alone illy, i feel the same way too

    Bunso GirlBunso GirlPrije 16 dana
  • I have very extreme anxiety when working in groups so thanks for the advice imma go buy some of that STUFF Edit: I found a French Vanilla Lavender candle on Etsy from the brand Scents For The Soul (Their Etsy: Scents4TheSoulCandle)

    T E E T HT E E T HPrije 16 dana
  • ADHD is every of my life...

    VÎBEVÎBEPrije 17 dana